Facilitator Skills Master Classes

Open to the public and FREE for Certified Facilitators. These focused 40-minute sessions will help you hone your skills around specific topic areas. There will be Q&A to address your individual needs & interests.

Facilitator skills master classes are intended for anyone in a teaching space, specifically our Anxious to Awesome Certified Facilitators. This is also for school teachers, yoga teachers, counselors, coaches and anyone in a teaching role or in the role of facilitating a group (sports team, scout troupe, etc.).

Teaching Teens


October 22 @ 10:00am Central

This workshop will focus specifically on teaching yoga/mindfulness to teens. We’ll talk about language, favorite poses and techniques, and mindset – for both the teacher and the teens.

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Inclusive & Aware Language


November 16 @ 7:00pm Central

One of the main root causes of anxiety is separation. Feelings of isolation and not belonging diminish quality of life and erode mental, emotional and spiritual health.

In this workshop we’ll cover DEI (Diversity/Equity/Inclusion) and trauma. ALL our sessions and programs need to be DEI and trauma aware. We’ll talk about how inclusive and aware spaces become a healing tool in our toolbox as we work to resolve root causes of anxious feelings and other mental, emotional, spiritual health challenges.

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Restorative Yoga & Guided Relaxation


December 8 @ Noon Central

Highlights of this workshop include:

  • How to set up 4 basic restorative poses using minimal props.
  • Key points for guided relaxation – both as a stand-alone practice and as a way to wrap up and integrate a full practice.
  • Verbal cues – what to say AND what not to say.
  • Benefits of restorative yoga and relaxation.
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