Facilitator Skills Master Classes

Yoga is the science of right living. The 8 Limbs of Yoga shows us the way. Children are naturally drawn to the philosophy of Yoga which can help them develop tools for self-awareness, emotional regulation, and healthy habits. Learn to share the philosophy of the mind with children in a simple and engaging way.

Ayurveda is India’s nature-based health system. Learn how to use Ayurveda to help your clients/students achieve optimal health, whether they are currently struggling with illness or simply seeking to maintain balance. With a basic understanding of Ayurveda, you will be empowered to make positive changes in your life, bringing harmony and vitality to your body, mind, and spirit.

August is Mira’s birthday month. So, we’re going to cover her favorite topic! The history of Yoga. Mira has been interested in Yoga since she was a high school student. She’s studied extensively in India and has a lot of fun stories to share to illuminate this rich tradition of mind training. Yoga is a devotion to your own Divinity. Sounds good, right? Let’s explore the where, when and who of the ancient science of Yoga. You’ll also learn about the major linages of Yoga and which one our program comes from. If you’re looking for a simple, succinct and clear understanding of the History of Yoga, this Master Class is it. As with each Master Class, we tie it back to the benefits of a child’s mind and mood.

Everything in this world is made up of energy, including you and me. In this Master Class, you’ll learn the anatomy of the human energy body. We’ll focus specifically on the chakras, the prana vayus and the nadis. Then, we’ll explore how specific tools from the Yoga tradition support our energy body.