Thursday, December 7 @ Noon Central

Dive into the captivating world of mantras and mudras. Perhaps the most effective techniques in the yoga toolbox and most overlooked. These simple sounds and gestures can help cultivate self-awareness, emotional balance, and inner strength.

Learn to teach children how and when to weave these powerful tools into their lives. Whether they seek focus and clarity before an exam, a moment of calm after a busy day, or a boost of self-assurance in challenging situations.

This class is intended for anyone in a teaching space, specifically our Anxious to Awesome Certified Facilitators. It's also for school teachers, yoga teachers, counselors, coaches and anyone in a teaching role or in the role of facilitating a group (sports team, scout troop, etc.) who wants to incorporate a holistic approach into their work.