Saturday, November 11 @ 10:00a Central

This class delves into simple and engaging ways to help children develop a deeper appreciation and understanding of their physical body and its functions. Yoga postures promote alignment of the physical body, leading to alignment of the energy body, fostering holistic health and balance. We'll show you how.

This class is intended for anyone in a teaching space, specifically our Anxious to Awesome Certified Facilitators. It's also for school teachers, yoga teachers, counselors, coaches and anyone in a teaching role or in the role of facilitating a group (sports team, scout troop, etc.) who wants to incorporate a holistic approach into their work.