Highlights of this workshop include:

• How to set up 4 basic restorative poses using minimal props.
• Key points for guided relaxation – both as a stand-alone practice and as a way to wrap up and integrate a full practice.
• Verbal cues – what to say AND what not to say.
• Benefits of restorative yoga and relaxation.

This workshop is intended for anyone in a teaching space, specifically our Anxious to Awesome Certified Facilitators. This is also for school teachers, yoga teachers, counselors, coaches and anyone in a teaching role or in the role of facilitating a group (sports team, scout troupe, etc.).