Saturday, February 11 @ 10:00am Central

Proper breathing is directly tied to robust mental and physical health. Entire books have been written on the holistic approach to breath awareness and regulation. Not all are appropriate for children. In this master class, you’ll discover which techniques are most safe and effective.

We’ll dive into the therapeutic use of breath regulation for specific effects so you can skillfully guide your students to the most healthy practices and outcomes.

This class is intended for anyone in a teaching space, specifically our Anxious to Awesome Certified Facilitators. It's also for school teachers, yoga teachers, counselors, coaches and anyone in a teaching role or in the role of facilitating a group (sports team, scout troupe, etc.).