The change of seasons from summer to fall is the most tumultuous of all seasonal changes. Add to this the start of the school year and a general increase in anxious feelings and it could spell trouble.

But NOT if you understand how to counteract this tumult with empowered choices around schedule, activities, habits and food.

It's simpler than it sounds!

We’ll show you how. This holistic approach to wellbeing is informed by India’s nature-based health system, Ayurveda.

Ayurveda means knowledge of life.

We’ll explain it in the context of Pooh Bear and his friends in the Hundred Acre Wood.

We’re all about the 10% transformation and baby steps. You can make easy-to-implement tweaks in the areas of your life where it feels most doable and get fantastic results.

This workshop is free. Please share it with your favorite families.