When life stirs up anxious feelings at nearly every turn, it may feel like a distant dream to feel awesome or even at ease.

We're here to help.

Anxiety is the number one mental health challenge in the world today – for both kids and adults.

We are dedicated to helping families  not just survive but thrive. 

Through our book, online programs, faciliator training and more, we help families like yours better understand and improve mental health, naturally.

Everyone deserves to feel vibrant, connected and at ease.  And that’s what we want for you, your children and your whole family.

Our proven system focuses on the path to wellness, rather than the pathology of anxiety or other mental health challenges. With the right tools and understanding, you can help your child navigate through difficult emotions and emerge on the other side with greater resilience and a sense of control.  You'll be empowered to help your child confidently sail beyond the rocky shores of anxiety on to calmer waters with tools they can use for life.

While we don’t believe you can wave a magic wand and wish anxious feelings away (though we must admit to a love of all things magic and sparkly), we do believe – based on science – that you can significantly improve your quality of life when you understand how and use the right tools at the right time.

We support two types of people - families and facilitators.


Are you and your family struggling with a child's mental health challenges? You're not alone. Mental health challenges can affect people of all ages, including children and teenagers. It's estimated that about 1 in 5 children and adolescents in the United States experience a mental health disorder at some point in their lives. These conditions can range from mild to severe and can include things like anxiety, depression, ADHD, and conduct disorder.

It can be tough as a parent or caregiver to understand and cope with your child's mental health struggles. You may feel overwhelmed or unsure of how to help.

Mental health challenges can also affect children's behavior and functioning, which can be challenging for families to manage.

But there is hope! We have resources available for you.


As someone who works with kids, you've seen first-hand the children's mental health crisis. You're interested in holistic approaches to providing support.

Holistic approaches take into account the whole person and consider the various aspects of their life that may be impacting their mental health, such as their physical health, social relationships, and environmental factors.  

By taking a holistic approach, you can help children and their families identify and address the root causes of their mental health challenges, rather than just treating the symptoms. This can lead to more long-term and sustainable improvements in mental health and well-being. Additionally, holistic approaches often focus on empowering children and their families to take control of their own health and well-being, which can be empowering and lead to a greater sense of autonomy. 

That's what we're all about in A to A land!