Resources
Resources to support your family's sparkling mental health.
5 Surprisingly Simple Ways to Help Your Kids Feel Less Anxious & More Awesome
This free guide will help you and your kids shift out of anxious feelings today!
5-Minute Family Meditation
We know how tough it can be to juggle all the responsibilities that come with family life. That's why we created a simple, 5-minute meditation specifically for families with young children.
Anxious to Awesome: A Practical Guide for the Whole Family
Practical tools from the Anxious to Awesome system in a kid-friendly guidebook.
Chill Children CD
The guided relaxations on this Chill Children CD are based on the principles of Yoga Nidra, a powerful technique that helps to induce deep states of rest and renewal.
Yoga Nidra for Children
A robust online course that will give you everything you need to teach Yoga Nidra to children.
Ayurveda for the Whole Family
Whether your child is a Bear, Tiger or Deer (or a mix of these)...this course will give you tools to help them thrive!
Mind & Mood Mastery - Breakthrough Session
You CAN help your child feel less anxious and more awesome, master their emotions, have more confidence and be more calm. It begins with this Breakthrough Session.
21-Day Journey From Anxious to Awesome
We have a proven system based on nearly two decades of training, research and experience. This game-changing mindset program will transform your family’s wellbeing.
