A relaxed body is healthy, vibrant and feels great.
A relaxed mind is creative, powerful and unlimited.

We know how important it is to take care of your family's physical and mental well-being, and we're here to help. The guided relaxations on this Chill Children CD are based on the principles of Yoga Nidra, a powerful technique that helps to induce deep states of rest and renewal.

While these visualizations are created for children, anyone of any age can benefit. Whether you're young or old, these tracks will help you find inner peace and creativity. From drifting through nature to riding a magic carpet, there's something for everyone to enjoy. Use them anytime you need to de-stress, whether it's after a busy day at school or work, before tackling homework, or before bed. Let these guided relaxations help you feel healthy, vibrant, and full of limitless potential.

Take a break and relax with these family-friendly tracks designed to calm the body and mind. Whether you're looking to find a moment of peace and relaxation, or you want to help your children develop healthy habits for life, our relaxations are here to help. Perfect for busy families who want to find a moment of peace and relaxation in their own home, on their own schedule.

Why wait? Try them out today and see the difference they can make for your family.

Track List:

1. Welcome - practice notes to help you get the most out of these guided journeys.
   
   
2. Dead Bug - physically shake the limbs to release tension from the body.
   
   
3. Shining Star - feel a point of light touch, warm and relax each part of your body.
   
   
4. A Visit With the Worry Witch - leave all your worries and concerns with the Worry Witch who will stitch them into her beautiful quilt, leaving you free to explore a very special place.
   
   
5. Waterfall of White Light - feel white energy pouring down into the top of your head and through your body, washing away any tension or bad feelings held in the body.
6. Magic Carpet Ride - take an inspiring journey to a place where you feel peaceful, relaxed, safe and protected.
   
   
7. True Nature - feel all the elements of nature around you and within you.
   
   
8. Good Night - listen in bed to help your mind and body prepare for sleep and drift off into dreams.

Available as a physical hard copy or digital download.