Hero Flow – 5 Minute Yoga Break

Nov 30, 2022

You are a hero on this journey – on this awesome adventure called life. There is so much you can do to be the captain of your own ship, to be the hero in your own adventure.

This Hero Flow can help you feel powerful, grounded and confident. It’s the perfect 5-minute Yoga break to help you be ready to face a challenge. As a side benefit, it can help with better breathing habits.  

Try it and share it with a friend!

The video I mention about "What To Do When 'Take A Deep Breath' Doesn't Work" is here.

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