Joy Jar Workshop Replay
Thanks for signing up for the Joy Jar Workshop.
We started with a few practices to soothe and organize the nervous system. We discussed what Joy is (and its opposite - fear) and where it is on the emotional scale.
Emotions are both mental and physical experiences. It's great when we can recognize these sensations in the body and have the tools to shift our emotions.
A Joy Jar is one of these simple practical tools. There were several ideas about how to create one and what to put in it in this workshop. If you missed it or would like to revisit these ideas, you can watch the replay below. It expires November 10.
A Joy Jar is one of the many practical tools and techniques from the book Anxious to Awesome: A Practical Guide for the Whole Family. If you're interested in getting this book, we have a gift for you!
As a thank you for signing up for our first Joy Jar workshop, we're going to pay your shipping when you buy the book by November 10. Use code: JJW395 at check out to save $3.95.
