Freedom From the Inside OutJul 06, 2022
Since we’ve been celebrating independence this week in the U.S., we thought it’d be fun to focus on freedom – a freedom that comes from within and can never be taken away.
Yoga is a holistic practice for your personal independence. It can be a powerful ally in mental/emotional/spiritual wellbeing.
There may be 3 Key Pieces missing from your holistic practices that keep them from being more beneficial than they could be. If you’ve tried some Yoga techniques and they didn’t quite work for you, this could be why.
Watch our latest video below to check if you have these 3 pieces in place.
Get 5 Surprisingly Simple Ways to Help Kids Feel Less Anxious and More Awesome
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Whether anxiety has been showing up in your life more lately, or it’s been around a long time, this free guide will help you and your kids shift out of anxious feelings today!