How Long Does it Take to Develop a Habit?

Aug 17, 2022

One of the famous questions out there, that has many different answers, is “How long does it take to develop a habit?”
You can guess our answer with our 21-Day Journey From Anxious to Awesome online program for families. But is it 21 days? Or more? Or less?
In the 2nd of our 4-part series on habits, you’ll find out. 
Even more importantly, you'll discover how habits function in your brain and the difference between the gas-guzzling super sports car part of your brain and the electric bike part of your brain.

Last week, we started by getting in the habit of tracking habits. Now it’s time to develop a new habit.


Get 5 Surprisingly Simple Ways to Help Kids Feel Less Anxious and More Awesome

We are passionate about helping children better understand and move through anxious feelings. It’s a big problem for a lot of kids right now! So we’ve created a free resource guide full of proven strategies that have been successfully used with kids just like yours for many years.

Whether anxiety has been showing up in your life more lately, or it’s been around a long time, this free guide will help you and your kids shift out of anxious feelings today!