Light in the Heart Meditation for Families

Dec 29, 2022

Meditation is the key to a life of wellness. It’s a simple but powerful practice that can help you and your family feel happier, more relaxed, and more connected. It's a way to take a break from the busyness of life and tune in to your own inner wisdom and well-being.  

During the colder, darker months of winter, it can be especially helpful to have a tool that brings a little extra warmth and light into our lives. That's where this Light in the Heart meditation comes in. It's a short, easy meditation that you can do with your whole family, right in the comfort of your own home.  

To start the meditation, find a quiet, comfortable spot where you can sit or lie down comfortably. Close your eyes and take a few deep breaths, letting go of any tension or stress. Imagine a bright, warm light glowing in your chest - this is the light of your own inner wisdom and goodness. Allow this light to spread throughout your body, filling you with warmth and peace.  

As you continue to meditate, you may find that you feel calmer, more centered, and more connected to your loved ones. This is the power of meditation - it helps us tap into our own inner resources and find a sense of balance and well-being, no matter what's going on in the world around us. Why not give it a try with your family today?

If you'd like more simple and effective tools like this, grab the free guide below.

Get 5 Surprisingly Simple Ways to Help Kids Feel Less Anxious and More Awesome

We are passionate about helping children better understand and move through anxious feelings. It’s a big problem for a lot of kids right now! So we’ve created a free resource guide full of proven strategies that have been successfully used with kids just like yours for many years.

Whether anxiety has been showing up in your life more lately, or it’s been around a long time, this free guide will help you and your kids shift out of anxious feelings today!