Lions & Tigers & Bears, Oh My!

Jan 05, 2023

Are you ready to feel like a fierce lion, a powerful tiger, or a brave bear with today's Yoga Break? These amazing animals can inspire us to tap into our own inner strength and courage as we practice yoga together. Not only will yoga help us feel more confident and self-assured, but it can also reduce stress and anxiety, improve self-regulation, and increase focus and concentration.  

Practicing yoga can help you feel more confident and courageous in a number of ways. 

It can help you develop a stronger and more flexible body, which can boost your self-confidence and make you feel more comfortable in your own skin. As you progress in your yoga practice, you may find that you are able to do poses or movements that once seemed difficult or impossible. This sense of accomplishment can be very empowering and can help you feel more confident in your physical abilities. In addition, the physical benefits of yoga, such as improved posture and balance, can also help you feel more confident. 

Yoga can help you develop a calmer and clearer mind, which can help you feel more centered and grounded and better able to face challenges with courage and determination. Through the practice of yoga, you can learn to quiet your mind and focus on the present moment. This clarity of mind can help you feel more confident in your decision-making and better equipped to handle challenges that come your way.  

Yoga can also help you develop a greater sense of self-awareness and self-acceptance. By becoming more attuned to your body, emotions, and thoughts through yoga, you can learn to be more accepting of yourself just as you are. This self-acceptance can be very empowering and can help you feel more confident in who you are and what you have to offer the world.  

Let's get ready to roar and stretch our way to feeling our best selves!

These quick practices can help shift your mind and mood. They are even more effective when done regularly. We’ve got a whole playlist of these short practices. Try them all. Notice how you feel before and after each one. Make some notes in a journal. Revisit your favorites often. Make up your own!

If you'd like more simple and effective tools like this, grab a free copy of our guide below.

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