Meditate with Mira – Beginner Tips for Families

Oct 26, 2022

Meditation is an incredibly powerful practice to help you become the master of your own mind.

Believe it or not, in the classes I teach, meditation is one of the activities kids say they like best! Once they are guided into this quiet and open mind-state, it feels great.

Meditation is one of the most beneficial things you can do for your mental and emotional wellbeing. It’s not as hard as you may think and the whole family can do it!

In this video, I’ll show you how to get started with just 2 minutes a day.

In the video, I mention a Special Place from my book, Anxious to Awesome: A Practical Guide for the Whole Family. You can get that book right here.

Get 5 Surprisingly Simple Ways to Help Kids Feel Less Anxious and More Awesome

We are passionate about helping children better understand and move through anxious feelings. It’s a big problem for a lot of kids right now! So we’ve created a free resource guide full of proven strategies that have been successfully used with kids just like yours for many years.

Whether anxiety has been showing up in your life more lately, or it’s been around a long time, this free guide will help you and your kids shift out of anxious feelings today!