Most Popular Kids MeditationDec 15, 2022
Are you ready to learn the most popular kids meditation?
I have been teaching this to children and families for more than 20 years. It’s so well-loved because it keeps fidgety fingers busy and gives the mind something to ride on – a series of sounds.
The sounds are: Sa Ta Na Ma. Put together it means “I am Truth” or “Truth is my name.” It helps you connect to your most authentic self. And that feels good.
This meditation, that I often call “The Yoga Song”, also delivers you to a sublime pool of silence. I honestly think this is why this meditation is a favorite. It can be a challenge to find stillness and silence, but with this Sa Ta Na Ma meditation, it’s like a corkscrew rollercoaster ride right to it.
This isn’t just for one-time use. Do it regularly to experience the many other benefits, including:
- Improved cognitive functioning including, planning & paying attention, reasoning & remembering.
- Reduced stress (you know we love that here in A to A Land)
- Clear mind of unhelpful habits
- Improved hand-eye coordination and fine motor skills
Try it and let us know if you like it as much as so many others do.
So fun. So easy. So effective. If you'd like more simple and effective tools like this, grab the free guide below.
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