Silence is Good MedicineDec 22, 2022
Silence is good medicine. It has many benefits, but it may be hard to find.
Time in silence improves memory, concentration and focus. It reduces anxiety and stress and makes people more empathetic. Silence has also been shown to reduce cortisol levels in the body, improve creativity and improve sleep.
All that from simply being quiet!
The most important benefit of silence is that it allows you to hear your own Truth, and discover your SELF. Self-understanding is the foundation of wellbeing.
At first, it might feel weird or even scary to be quiet. You might feel bored, or lonely. But it's important to face and deal with those feelings so they can be resolved.
In this video, we'll give you some ideas for weaving more silence into your family life.
If you'd like more simple and effective tools like this, grab the free guide below.
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