What's Behind a Habit?

Sep 01, 2022

Habits are the building blocks to your awesome life of wellbeing, but what kind of a building are you building – and why?

Habits are repeated behaviors – what you DO. What you do is who you become, what your life is all about. That’s why we want to develop habits that support living your best life.

In this video, let’s explore purpose, belief and identity. These are big concepts that underlie your habits. This is the mortar between the bricks that makes it stick.

You can do this. Brick by brick and day by day, you’re on your way to feeling less anxious and more awesome.

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