ZOOM - It's all in your point of view.

Jan 19, 2023

Perspective is a particular way of looking at something. It’s based on cognitive bias and belief.  

We like facts. But it turns out, according to some fun experiments in the field of quantum physics, facts themselves are subjective. What we see is based on our own unique filters. And, what’s really fascinating is that if we are not there to see it, it doesn’t even exist!

Today, we’ve got a fun meditation that plays with perspective. Zoom out into the vast spaciousness of the universe and zoom into the vast spaciousness within a single cell of your body.

Our Meditate with Mira series is a great way for families to begin a regular meditation practice. This is an example of a tiny transformation. Five minutes is all it takes, but the benefits compound over time.

Simple meditations are included in our Awesome Morning Routine segment of the 21-Day Journey from Anxious to Awesome. It’s now available to start anytime.

If you'd like more simple and effective tools like this, grab a free copy of our guide below.


Get 5 Surprisingly Simple Ways to Help Kids Feel Less Anxious and More Awesome

We are passionate about helping children better understand and move through anxious feelings. It’s a big problem for a lot of kids right now! So we’ve created a free resource guide full of proven strategies that have been successfully used with kids just like yours for many years.

Whether anxiety has been showing up in your life more lately, or it’s been around a long time, this free guide will help you and your kids shift out of anxious feelings today!